Tuesday, March 29, 2022

alkaline foods

Missing the fresh 365-366 days a year fresh veggies. My usual breakfast, raw alkaline salads for lunch and dinner with raw almonds and protein shakes in between. Rethinking my survival food after seeing scenes in the Ukraine:
1. Alkaline preferred vegan (pea) Protein at 52g a day and chlorophyll to process it.
2. Water 3liters a day
3. Psychology Food that is "comfort" but an occasional food I usually have infrequently.