Tuesday, December 10, 2019

1/2lb beets today

Not the most attractive show of lunch. almond protein in coffee with appx tsp coconut oil .
Today's lunch... 
1/2lb organic beets
3tbsp organic coconut oil
1tvsp cinnamon
5pieces lightly marinated artichoke
2tbps artichoke marinade

1st candied in all ingredients 
2nd then sliced & blanched beets