Friday, February 03, 2017

L8 Nite Keto Tea

Hawaiian Tumeric 2 small roots
1qt Boiling water
Juice of 1.5 lemons 
1-2 Tbsp MCT oil

---Boil water
---thinly slice the Tumeric root and add to boiling water
---turn off heat after 1 min
---add MCT oil
--- let steep 10-15min
Strain out roots and add liquid to the fresh squeezed lemon juice (use citrus juicer)

let cool or drink hot, slowly.