Sunday, May 08, 2016

My revised dietary supplement regimen

K*new supplements in past 2 years as of May 2016- due to issue with nutritionist. 

Joints, skin, muscles
* Emergency-C MSM
Go! Nitrimax 

Alkaline plant based- 
Green 2o- fulvic minerals & chlorophyllins

* Cogniflex (capsule not veg)

Grain & fruit free & soy free protein 
* Vega Sport Performance Protein 30g
Blanched slivered almonds

Eat 1-2 salad/steamed veggies based meals a day= low calorie.

Having issues adding enough healthy calories for workouts.