K*new supplements in past 2 years as of May 2016- due to issue with nutritionist.
Joints, skin, musclesBioSil
* Emergency-C MSM
Alkaline plant based-
Green 2o- fulvic minerals & chlorophyllins
* Cogniflex (capsule not veg)
Grain & fruit free & soy free protein
* Vega Sport Performance Protein 30g
Blanched slivered almonds
Eat 1-2 salad/steamed veggies based meals a day= low calorie.
Having issues adding enough healthy calories for workouts.