Below is a recipe for Nutritional Sauce @ 200 calories and appx 5-6 grams of protein; enough for one person...plus a link to a zen story Finding a Diamond on a Muddy Road
Ingredients & Instructions:
- 1- $.16 cent ramen noodle packet- throw out the flavor packet of MSG etc. - cook these noodles until soft and tender. Then add the Below ingredients.
Sauce/paste (Tuong Family Sriracha Hot Chile Sauce) - 1/2 tsp Chile
- Ketchup (Heinz) - 2 tbsp
- Tahini - 2 tbsp
- Shoyu - ½ tsp