About Me

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Honolulu, Hawaii, United States
Niece of a Japanese "Steel Broker", Independent Think-tanker & researcher. ーGranddaughter of 菊池、広勝- Private, unregistered,"diplomatic mission" for Peace relations & US cultural understanding post Hiroshima.  と 菊地、なつ ーNiece of 竹中,じゅんこ & Y. Takenaka;ーfounding family of 竹中 Corporation -Survived in USA since age 3 under care/safety of various USA executives. - Great niece of Edward Stankiewicz (d. Jan. 2016) 2 silver stars @ Iwo Jima, served on the USS Langley. - STATELESS Status 2001, ICJ:- C.I.A. + U.S. Gov + Police interference since childhood perceived as a political statement to Japan.

Monday, August 22, 2016

Cruelty-free product search

Wouldn't it be nicer if there were vegan & cruelty free data-fields at the product search in Prominent Cosmetic stores? 
I'm sick of being steered to non vegan and animal tested products. And changes in the processing of other products.

Saturday, August 20, 2016

My Vegan Original Toxic Mold Elimination Diet

I published the following on August 28, 2014 as part of what I did as a human being surviving the debilitating effects of Toxic Mold invasion to my human body. This was my actual start Vegan Detox diet plan, immediate, without extra oils until after the 1st month to make it more ketogenic.

1. Drank 3-4 sticks of fulvic minerals with chlorophyllins each day in  3 liters of H20
2. Eliminated major sugar intake;- No grains including corn & heirloom & trendy health grains, No Fruit at all, No Dessert
3. Allowed cacao or nearly pure dark chocolate for dessert
4. Ate  appx. 3/4lb  Organic salad no  lettuce;- bed is sunflower sprouts, shredded beets, shredded carrots, sunflower seeds topped with olive oil and salt. (do not use Pink Salt!!!) 
   4b. No vinegar & no salad dressing due to acidity
5. Allowed 1 - 16oz cup of coffee a day 
6. Drank an additional 48oz of H20 to offset the Acid PH
7. My in between & later meals consisted of a vegetable curry broth with 1 potato (or less) with some carrot, cabbage, and broccoli in it. Or, eat celery with an avocado and salt, handful of Macadamia or Almond nuts too for fresh oils and calories
8. I added a vegan/ vegetarian friendly digestive enzyme supplement regime I increased from 2 enzymes per meal to taking up to 10 a day at various intervals throughout the day.

After months of detoxing I gave blood 2x despite Japanese spiritualists telling me that giving blood is likened to commiting suicide. I was never informed that the blood donation facilities tested for Mycotoxins after I did the detox. I felt it would assist my body to produce newer healthier cells after the Mycotoxin exposure. Just a thought, I'm suprised they don't test for mold;- even under a microscope. But, I was told they throw away the donations every 6 months.

Though I was never formally diagnosed, due to doctors in Hawaii attempting to harm me deliberately;- I consulted with the people of the rainforest. I took some photos of the mold present in my bloodstream and the particular strain is unidentified, and could have been a fungal infection;- though I was definately suffering from extreme Mycotoxin exposure.
____________________________________________________________________________The Original Post from www.blogspot.com/sohopea follows:

Things about the World today;- have changed drastically. I don't recommend that ANYONE attempt what I have been doing over the past 5 months in order to get rid of Toxic Mold that entered my bloodstream that follows. It is extreme and takes extreme self discipline to follow. In order to follow it, I had to virtually separate myself from regular socialization.

The following (see below list) is a guideline to my own "Doctor heal thyself natural mold elimination protocol" while on a still vegan diet. This are components of the natural protocol I followed to reduce the Toxic Mold in my bloodstream as a vegan. I had little to No candida due to my strict vegan diet, so some speculate that the mold entered my bloodstream through a contaminated water or ice machine supply. Because eating fruit and grain adds to "feeding" the toxic mold that thrives in an acid environment;- I had to eliminate these vegan components of my daily diet.

1. Drink about 3-4 sticks of fulvic minerals with chlorophyllins each day in about 3 liters of H20
2. Eliminate sugar intake;- No grains including corn, No Fruit at all, No other dessert
3. Allow cacao or nearly pure dark chocolate for dessert
4. Eat about 3/4lb  organic salad without lettuce;- mostly bed is sunflower sprouts, shredded beets, shredded carrots, sunflower seeds topped with olive oil and salt. 
   4b. No vinegar & no salad dressing due to acidity
5. Allowed 1 - 16oz cup of coffee a day and drank an additional 48oz of H20 to offset the Acid Ph.
6. My in between & later meals consisted of a vegetable curry broth with 1 potato and some carrot, cabbage, and broccoli in it. Or, eat celery with an avocado and salt, handful of Macadamia or Almond nuts too for fresh oils and calories
7. I added a vegan/ vegetarian friendly digestive enzyme supplement regime I increased from 2 enzymes per meal to taking up to 10 a day at various intervals throughout the day.


The problems I experience while still on this diet;- are that my oils intake from nuts and avocados is the most crucial to keeping my heart from having pain. I've had to keep both fresh avocado & macadamia on hand in case as I was told (paraphrased) 'my body will start looking for oils to consume and your heart has plenty of fat and oils'.  I'm going to put this diet on the fringes and DON'T recommend it to anyone!!! Even for me a vegan of 30 years now, this diet is on the extreme and I'm using it to "starve out" the debilitating toxic mold that entered my bloodstream and had a nearly crippling effect on me. Toxic mold made my skin break out, extreme fatigue so I looked like a 90year old trying to walk up a stair or two. The protocol I followed for myself only, has mostly cleared my blood of the mold and under a high powered microscope has reduced the size of the mold groupings to being smaller than my red blood cells. 


Thursday, August 18, 2016

Toxic Mold Legislation needed

They say that you won't know until you are on the same frequency. And, rightly so, noone really wants to be discussing toxic mold. I didn't know that some of the tent encampments in Honolulu were a result of sick buildings and mold ridden A/C ducts. Not all of the toxic mold and black mold on Oahu is posted notice. And, many landlords force the tenents out without any compensation for mold contaminated furniture, do a small repair of the moldy area and then re-lease the rental space. Due to the expense of furniture replacement, many tenents will take their mold contaminated furniture with them without proper treatment to the mold. Then, they move their belongings to a public storage unit or a new residence where the mold can continue to flourish. There is no Public Interest Research Group (PIRG) that I know of. Additionally, the issue of Toxic mold is that it is a biotoxin and classified as a biological weapon. So, anyone can see the double edged sword of this mold strain being a public liability.

If I were to start a HI-PIRG group- I would be lobbying Hawaii State Legislature with a bill that makes it mandatory for Hawaii residents to be tested for toxic mold strains bi-annually or Annually sometime soon after Hurricane season and before the Holidays. I doubt it would give a completely accurate picture of where toxic mold is accrued, but it might help define areas that are severely affected. I think that this is important because mold spores also can root in clothing, and workers can bring it with them to the international hotel setting in Waikiki. Workers in hospitality industry are already subject to mandatory TB (tuberculosis) testing. A toxic mold test can be very fast with the correct high powered microscope, a drop of blood or two from the finger for slides (amount of blood much like an anemia test).

According to Dr. Croft (on http://www.survivingtoxicmold.com), 525,000 people died with toxic mold in 2003 with a 40% mortality rate. They estimate that the mortality rate has risen to 55% in 2005, 11 years ago.

Since 2014, when I learned I was contaminated with toxic mold;- I have learned of others who have gone through this experience. Toxic Mold survivors are typically left financially devastated.
In 2 years and 6 months, I have learned word of mouth of the following:


  • 1 person on Kauai who is mentally ill and incompetant from toxic mold
  • 1 person on Kauai (vegetarian) who had surgical removal of a tumor caused by toxic mold
  • 1 person PH Pauoa Valley loosing their home to toxic mold & has many toxic mold symptoms
  • 1 person in back of Pauoa Valley has a large tumor looking object (not confirmed toxic mold)
  • Me who in back of Pauoa Valley (the only 12B Oahu microclimate)contracted toxic mold
  • Renters in Chinatown living in tent encampments due to Mold affected air ducts.

Homeowner responsibility to tenants is low in Hawaii. Many renters have no rights as I learned there are laws that do not protect tenants who do not OWN the condo unit or rental room. This I learned is due to the land having separate ownership from the building owner. A condo owner who rented a room and bathroom to me in their penthouse was exempt from any human rights responsibility to me by Hawaii State Law. I learned this when the condo association shut off utilities and attempted to extort the condo owner's condo association fees from me. I had barely lived there for 1.5weeks. I learned that the Honolulu 1st District Court mandated that do not have basic U.S. Constitutional rights in Hawaii as a renter at all, according to Hawaii State Law.












Wednesday, August 17, 2016

Issues with modern day Seppuku


The Being 1st generation Japanese-American has brought many troubling issues for me. The one that is outstanding is how my American father sold the swords my ofesan gave to him. So pathetic I don't know where to begin.
Next is that in the USA, it's illegal to behead a person, perhaps even after they bleed out. 
Then, because the United States has so many discrepancies, I would want a clean and understood death. 
I won't even mention that I wanted to commit suicide when I was 9years old. The abuse from the Quakertown community was too much then. I only stayed alive to take the relentless beatings that my brother would have had to endure if I didn't accept blame for his mistakes. Thus, I was beyond upset when they found him dead with his brains blown out with a gun all over the area near where clam bake stove was.

I feel sorry for my mother that she came to the United States at all. 

I grew up with the story of how the white nurses at Quakertown Hospital in 1970 killed my sister after her first breaths and told her 
how she didn't deserve to have children. children. That story was one I heard nearly every night. And as young as I can remember, my mother educated me that the men at my church and school would probably rape me, and how my parents could not afford a lawsuit for such a matter. However, when things got so bad in the USA I was to kill myself, as no one in the family overseas had time to try and solve problems. There are no lawsuits, only war and preferably peace with the Americans. As Japanese I have a duty to the Emporer to exist so that American people meet a little bit of Japan. There were very few Japanese on the east Coast USA living with their families at that time. So I was to represent Japan as well.

Dying a macaroni and cheese death is not something I want in the USA. Tibet helped me through the last round of murder attempts on my life in the east Coast USA.

I have very little in common or that I like of the people I have met in Hawaii. Many are 3-4th generation and are not very classy, missing the Hepburn mark by more than a few republican elephant turds.


The Caucasian security dillemma

Disclaimer: I was raised in a very objective household. That is Being that there is no time for lawsuits and the USA attorneys are incompetent to handle the multiple attacks made against me as a lucid family member of the Japanese Imperial Security House. It also came with a duty to kill myself when things are so bad for me in The USA. My family never estimated a good outcome since USA prefers to do business with Japanese gangsters. This has held true with the death of my brother and sister. I still do not feel that a suicide on American soil is meaningful. Though, life here is not meaningful either as I can only witness those around me & their attitudes. I do not expect my life to continue much longer in Hawaii and it is why I write this.


 The point was that regardless of my 2 born blood nationalities, I had to learn to live with the surrounding community. That meant attending the churches they attended and making some, minimal friends due to the heavy racism and hatred of Japanese people I experienced. I went to school in a small town, for the American school year in a town that had helped hide the Liberty Bell that is a United States icon.

United States Citizens do not identify citizenship by blood;- rather, they identify by land, because they are American and want more land in other countries.

United States Citizens do not have respect for people, like me, who are born with an American parent and on USA soil especially while living on land that was in the American family for 3 generations.
This is not about Hawaii, which is a special case due to higher rate of the Asian-descent minorities who are 3rd and 4th generation Americans.

So, Americans have little exposure to multiple religions in Church, public school, or in any religious or World Cultures class. The amount of misinformation is huge and stagnates because Americans are rewarded by laziness and being easily controlled. This is why many of the Hate crimes that occur go unreported (also due to racially and nationally biased police forces). The hate crimes only insure that the old Caucasian cultural norms are maintained in the USA. Aside from US businessmen and military members hiring hookers, prostitutes of varying levels of intimacy, and "saving money" by shopping in other nations;- there is not much to be liked about mainstream USA men and the women who uphold and enable them generation after generation. The Caucasian American women as I have learned, teach their children to harm other girls who are not Caucasian as a method of promoting Caucasian hate crimes. Legally, the Caucasian hate families loose less by having a child do this because 1. they are supported by the rest of the Caucasian majority community and 2. even if anyone chose to tell them its wrong, a delinquent child would have less of a sentence than the parent.


Modern America still thinks INTER-RACIAL people aren't appropriate role models.
I have met many inter-racial (IR) couples who have fled cities like Philadelphia and their smaller hometowns in various states due to mass culture enforcing hate crimes on IR families. Many IR couples flee to New York City. So, this tells me that there are additional issues within the African-American community. A community that I have minimal interaction with because they have constantly expressed to me that they don't see me,
a half-Japanese woman as an appropriate role model when I was a Piano instructor at a Conservatory. The other reason being they send very large black men at me towering over 6' to try and force me into prostitution in the USA. I have had some African-American friends whose presence has allowed me to have some protection from this.

Donald Trump is like a maddened Diva or Buddha of some sense. What I have seen of his speech and behavior is in part a representation of different USA domestic mindsets from many different levels. He has been outspoken. He is only one person;- of the millions who have different facets and mindsets that he has portrayed in various speeches.

Another issue, is that people act offended if I choose not to respond to them in public. Typically they start by asking questions that are too personal to me and have security issues attached to them. They ask where I'm from, where I live, what part of the Island;- all of which have resulted in a barrage of thefts over the 7 years in Oahu;- not including numerous issues of Caucasian people stealing everything down to my college textbooks, music on CD's, and anything I needed for daily use such as shampoo and makeup when I was attending Ithaca College for Music.

From my point of view, most USA caucasian men are rapists and the women are enablers. Because they have a high opinion of themselves they mentally shield themselves from the fact that I do not even have a friendship with them. At Ithaca College, I was asked to be a speaker for a women's event for survivors of sexual assault on campus. "Loving and Surviving" had many posters up with speaker and contributor names. At that point I had survived over 26 on campus mandatory dormitory sexual assaults that the private college effectively hid from outside police enforcement. The president JJ Whalen was known for slandering Japanese women as even Professor Miecowski and his Japanese wife filed a lawsuit against the President for slander at a professional event.    I was unable to retain an attorney because the attorneys viewed me as a worthless minority in their social sphere and still a Japanese and USA citizen at the time before the Patriot Act.
I was 17 when I entered college, and had to beg to have a new dormitory that was not Co-ed. I was sexually assaulted many times before I turned 18 at Ithaca College. I was dragged by my hair across the boys side floor, dragged by my feet sometimes. One of my assailants was from Hawaii and told me i look like the scum he grew up with so I deserve it. Sometimes, my older roommates would just let guys in the room when I was trying to sleep. I was failing my 1st semester on Academic probation and begged my father to let me leave by the 1st fall break at the College. I was supposed to be one of the top 3 students at the Music School.






Japan Olympics and Buddhist Symbols

Simple things;- Necklaces with pendants.
Double Dorche around my neck
with a Christian Prayer Card for my American Uncle who was on USS Langley
At Pearl Harbor Memorial
Some things I've found by wearing different "sacred" amulets and pendants is that the knowledge that most Americans or other people actually have is low.
I'm just adding this confirmation bias experience since I've noticed people's reactions. I change my pendants depending on meditations I've experienced.  And, that Caucasian people on the Earth have attempted to attach negative attributed to Buddhist symbology. This is a security topic for the Japan Olympics especially. 
Double Dorje/Dorche (Buddhist) vs. Iron Nazi Cross
For about 6 months in Honolulu, I wore a double dorje/dorche  that I purchased at a Tibetan store in Honolulu. There were some and very few Buddhists who commented on the pendant, 2-3 people who knew what it is and only 1 person who said, "Buddhist monks wear those." Most particulary Caucasian Americans who decided to comment on the pendant either said, "I like that." or more frequently about 95% asked, "Is that an Iron Cross? in reference to Nazi Germany." The other thing was that foreigners tended to ignore commenting on it, even Buddhist monks who saw me wearing it.

The interesting thing about wearing the Double Dorche, which is a Buddhist representation of a weapon to destroy evil in all directions;- this amulet was that it was the only one people did not grab while around my neck. The other amulets I wore were frequently grabbed by people before any conversation was made.


The Cartouche
Cartouche around my neck
I started wearing the Cartouche with some chosen Heiroglyphics I liked on the back. 
Since I received it, only 2 people have volunteered knowledge that they know it's a cartouche. And, those two people also seemed to have great admiration for the Ancient Egyptian culture. Both knew the Dog god Annubis. Everyone else asks what it is, and it seems less "likeable" on the Island.


The Star of David vs. Enochian Holy Table
Even the Israelis didn't quite know what this was. And, they were the most guilty of being a total stranger to me and grabbing the pendant.
It seems most people on the Island of Oahu like this amulet, I wore it for longer than 6 months. The Israelis recognize the Star from their Israeli flag. 
Others just assumed that I am Jewish for wearing the star.
I also attended 3 days of Comicon, due to Deadpool Creator & Stan Lee, in Honolulu with the Holy Table on. The one day I dressed conservative. Another day I wore something more generic with a Femme Fatale shirt on, a olive drab short beach skort from a transient friend,  with red tights & tall wedges. I listened to a second day of Deadpool's creator speaking. That day, people stopping me and asking me "who/character" I am and lots of grabbing at the pendant. One last day, I wore it with a Spiderman T-shirt on. Though more concerned with getting to hear Stan Lee speak. 
Enochian Holy Table around my neck
with a Kyanite & Red Tourmaline choker I made
9/2015 at Comicon in Honolulu








Sunday, August 14, 2016

Vegan Rainforest Chile -bio hack-

I made this chile after clearing out a massive amount of fresh oregano & blanching it. I needed something to do with the oregano and so I decided to make chile with it. I call it a bio hack for personal reasons of living in the back of Pauoa Valley in the only true microclimate 12B tropical rainforest on the Hawaiian Island of Oahu, just outside downtown Honolulu.
 
Not for novice chile cooks, this is my "Mild Pauoa Valley Chile"
Recipe:  Rainforest Vegan Chili - Bio Hack - 
  1. sunflower oil
  2. 1 diced Maui onion or vidalia onion
  3. 1/2 bulb garlic
  4. 4-5 cups of H20 
  5. 1 lb puréed fresh blanched oregano 
  6. 1 diced poblano pepper
  7. 1-2 diced Annaheim peppers
  8. 1 can tomato paste
  9. 1 large can tomato puree
  10. 1 box Vegan Boca Burger (you can sub out this for beans)
  11. 1-2 cups pinto beans (soaked)
  12. 1 -1.5 tsp cinnamon
  13. Frontier Fiesta Chile Pepper
  14. Paprika to taste
  15. 1-2 tsp Cayenne Pepper
  16. 1 sliced or diced Red Bell pepper
  17. 1 sliced or diced Orange Bell pepper
  18. 2 Jalapeno peppers no seeds
  19. 1 lb of broccoli with stems ( can sub Cauliflower)
  20. 1 tsp. black pepper (grinder)
  21. 2-3 regular dried red chile peppers
  22. 1-2 sliced, diced fresh scorpion/strawberry Habeneros with seeds
  23. 1 tsp black Hawaiian sea salt
  24. Additional cinnamon to taste

This Chile sounds like it would set your mouth on fire with fresh scorpion peppers. Ironically, with the right amount of black sea salt added to the chile the finished hotness is actually mild. And, the taste is sweet & mellow with hints of cinnamon. It takes about 2.5 hrs to cook down on a low simmer in a big pot and is a vegan chile. Like most recipes start, caramelizing the onions and garlic with the oil with maybe a pinch of salt or a dash of Earth balance. then add The oregano will be the first set of herbal steam coming from the cooking pot. It should then be overwhelmed with additional ingredients topped with the strong cinnamon smell and left to stew for a bit. The peppers go in the pot in order of weakest to strongest capsicum level. Once the Scorpion peppers are searing my nose sitting on the top of the chile with steam rising, I add the black sea salt around them. Then I let the chile mixture stew a bit longer. If it's going to be eaten immediately. 

I am a Toxic Mold Survivor - Vegan Alkaline Ketogenic

After 3.5mos August 28, 2014
Angela M. Kneale 

Photos of my blood sample (2 slides/ pin prick) on the monitor under 
a microscope July 2014

Zoom Out;- look to odd formation 2/3 to right
Angela M. Kneale



Magnified area - July 22, 2014
Angela M. Kikuchi 菊池 Kneale

Vegan Hydrated for Toxic Mold Detox

While on my Vegan Toxic Mold Detox, I still had to hydrate properly.
Another thing that I learned was that my hydration level as a vegan is naturally higher (up to 15% higher) than an omnivore or vegetarian the same size. Though, this is a good thing, the Toxic Mold Detox I did required me to drink more water and alkaline minerals drink than normal to balance to Alkaline.

So, for example;- my 16oz Americano in the morning needed to be balanced with 2x16oz of H20.
That's 2x the water to 1 drink of ANYTHING that isn't water or alkaline. The list of acidic drinks is off the chart;- Coffees, teas, soda, juices, beer, smoothies, etc. So, I scaled my coffee intake to 1 coffee drink. I started having doppio machiattos just because the volume of acid was less around 4oz.
It is pretty much everything except clean purified water and the mineral energy drink I had added to my diet by April/May of 2014. Still having  hot or cold lemon water was O.K.


The other thing really important piece I added to my H20 intake was alot of water. Just water.
I weighed in around 118lbs and so 118/2= 59oz of water I needed to drink (mandatory) each day.
This was hard for me to do at first. Finally I just got used to purchasing 2-3 1.5L bottles of water to drink for the entire day. And, I'd get an extra 32oz to make up for the coffee I drank.

The formula is body weight divided by 2 equals number of ounces of water to drink daily.

Yes, this sounds ludicrous. But, I did it while taking alot of digestive enzymes throughout the day (never exceeding 5-6 enzyme caps at once). And, within 3-5 mos. my blood looked cleaner at a microscopic level to the point where I was encouraged to go for picture perfect blood.



USA is PH ACID

Though the United States is beautiful because the USA has outsourced toxic manufacturing to China. I do agree that the WORLD needs to start making adjustments in a better direction.  USA importing oil and use of private, personal automobiles and the heavy use of Lightbulbs and dryers is enough energy drain and byproducts to change the PH of rainfall to being ACID. Though a conversation with the last generation of major importers to the USA;- putting an end to the importation of OIL for public use would change life on this planet for the better.

1. Use of cars that pollute the environment and lead to Acid Rain
2. Consumes diets high in grains, sugars, and acid forming foods.

If toxic Mold is designed to and wants to rid the planet of a large number of humans;- the United States and China have created a formula for certain population deterioration. It only takes 6-8hours for mold to form a significant layer on an acid coffee drink with some sugar/ non dairy creamer in Hawaii.

I suppose this is just a slight nudge, if anyone is reading this. It's a slight nudge to think about the consequences of how deadly toxic mold is.
Even a master cleanse diet of maple syrup water has too many carbs that are easy for the mold to use, in competition with my body's digestive process kicking in to use those fast carbs. Fast Carbs vs. Slow Carbs is something that makes quite a bit of difference with functioning with this toxic mold.
 

Even here in Hawaii;- Living in a tent is cleaner. I have met several people who have developed tumors from toxic mold more recently. Some people have gone perceptibly insane from toxic mold, exhibiting no cognitive control whatsoever.

I keep finding mold varieties growing in public places. And, I wonder if my own battle with toxic mold that started 2 years ago is only "bringing it up" as I'm on the fringe of not eating anything.

Just a thought;- the USA diet on average is too acidic.

Water H20 and Vegan Toxic Mold Detox

I got a reminder of the importance water has in our daily lives yesterday. A friend recently reached out because of flooding in their living space. And, in conversation, I wonder if anyone really processes the crippling effect of toxic mold that can lead to death.

I needed to adopt a protocol for where I'd get my water.
These were the rules I had about water, especially here in Hawaii.
  1. Bottled water that is purified 
  2. A water filter on the personal water bottle
  3. Do not drink anything from any restaurant's soda hose.
  4. I do not drink anything  Local with a blue cap on it as I got a sediment contaminated bottle of Hawaii sourced water.
Water. We do take it for granted. 
When I was told that toxic mold was in my bloodstream without candida (I've been very vegan for most of 30 some years), they told me that it probably entered through a water source. Although alkaline, water is a carrier for mold (yes the Acid Rain lightbulb should go off in your head and do the math if you can). I decided to alkalize more with minerals (almost too much and not on any one's advice) because of this fact to try and drop my blood PH.  I also did it because I felt better from the mold symptoms. I alkalize heavily when I have times where I may be more likely to be contaminated with the toxic mold spores. 

So, in the mold stricken environment look around;- 
1. Shower heads can be contaminated with toxic mold
2. Ice box systems at home can be contaminated with toxic mold
3. Restaurant Ice can be contaminated with toxic mold (especially in Hawaii) - new or old.
4. Water drippings off awnings
5. Local grown fruit definitely harbors a variety of mold.
6. Mold in random spots like the Soap container at the gym, mold & dust in vents above shower stalls

In any case, during this time and having moved out immediately;- I showered at places that seemed mold free. And, the interesting learning part I experienced was an eye opener. There were several Hawaii homeowners who shower at the gym and bring a barrage of products. They sometimes have apologized (I take shorter civilian showers) for hogging the area because they have a bathroom they can't use at home. It's not just one or two people, the numbers are much higher. Homeowners who have neglected Water damage, tile damage, or plumbing issues that signal MOLD issue to me.

Purchasing water for drinking (I didn't do much of any cooking during the Detox) and can be a hefty bill. So, there are water filtration systems like LifeStraw that are proven to filter out the most possible.




  

Growing up Dual National in Quakertown, PA

The American mindset that I encounter daily is extremely suppressive. It is very difficult for me to get through each day. And, if it weren't for my dedication to my mother's wish and my Ogesan's (Japanese grandfather) allowance, and my duty I was taught that I have to my Emporer in Japan, there is no way I would be alive today. I know was born with 2 nationalities. I think the media paves over the USA domestic political current. I know that the normal Japanese I meet think that they know everything about the USA because they have made a home for themselves independent of the mainstream USA.

1980-1997 USA MINDSET - NOT TO CREATE PEACE
In the USA, despite my being a Japanese National born citizen, the Richland Elementary school in Quakertown, PA i attended forced me to stop speaking and reading Japanese. They infiltrated my home, took away my Japanese story books from my earliest memories, and abused me physically at school. They also allowed a group of 5 other female children to punch and kick me as well as pull me by my hair and jerk my neck around in front of the recess teacher on the playground. When I got to Strayer Middle school also in Quakertown, PA the teachers and principle "offered me a chance to live with all white people. because they thought my parents were too abusive." Either by my Dual Nationality or my high IQ, I was given a choice. I decided they would place me in a more abusive home as the community couldn't live up to its responsibilities when they took Asian foreign exchange students. I thought they would kill me.  I also had very few friends, and had committed to playing the piano when I was 9 years old because my dance classes were filled with racist peers.
I attended Quakertown Community High School where my US Cultures teacher humiliated and abused me in front of the class. I was made to go the back of the room to a large bulletin board where there was a picture of a 3 tier latrine. The ex football coach & teacher said "Now point at it! You see that! You see that you J**! That shitter is YOU!" That day was the beginning of the onslaught that followed from him during every history lesson. To this day, I believe that the 30 some other kids in my class would kill me just because of that rotten Aryan teacher. In fact, it didn't matter which class I attended, the other students and the teachers I had always were creating more issues for me than I had time for. It lead to meteocre grades. Once I even walked into a class with 1/2 of my face black and blue. I went the whole day until English class before anyone, any teacher even asked me if I was o.k., sent me back to my desk and said nothing to anyone.
Noone in that community cared. Noone. Especially not my parents' legal advisors.

Saturday, August 13, 2016

Vegan in Toxic Mold Detox

Vegan Will power, the is one valuable asset that I learned to completely appreciate. Being vegan with toxic mold required me to push way beyond any no compromise boundaries that I ever had in my activist days and amped up to a whole new level. My diet didn't have a name though so I still say I'm vegan. My diet was/is extremely alkaline + ketogenic style;- mine toxic mold intruders left multiple trainwrecks in traffic of dead blood cells clumping in my bloodstream. It was an ugly picture to look at.

VEGAN ALKALINE & KETOGENIC for Mold Detox means:

No Fruits except avocados & olives.
Zero Grains, not even organic and mold free rice pasta quinoa chia . -
Zero  GMO -- not to chance it even eating tofu or grain
Maintain Alkaline Balance -
      -Body weight divided by 2 = number of ounces of water to drink each day.
- Alkalize with minerals throughout the day. Sip on a premade bottle of mineral supplemented water with chlorophyllin= broken down chlorophyll

One thing I learned when attempting to fight the mold;- that essential oils don't work. I rarely mention brand names since my other (more successful) blog was under attack by a large MLM essential oils company during my Toxic mold detox.It's extremely dangerous if there are toxic mold strains rooting in your living space while you pamper them by cleaning with acidic essential oils. The prior tenants used bleach & chemicals to clean, and told me the mold spots kept returning. Not only does bleach equip the mold molecules to include a chlorine gas element that can cause brain tumors & cancer, But bleach actually promotes mold growth of some strains. I tried to clean bathroom ceiling mold with grapefruit essential oil on it and it still returned. I later learned that Mold likes acidic environments. 

The list of surface cleaners uSed to kill different mold strains(there are dozens of strains of mold) with;- 
  • Hydrogen Peroxide
  • Apple Cider Vinegar
  • Concrobium
  • Melaleuca Company's Sol-U-Guard & Sol-U-Mel- laundry detergent 
  • Ammonia
Cleaning products in the closet, moving on to my diet changes.

Many mold survival nutrition sites say they don't recommend doing a vegan toxic mold detox diet. I don't condone or condem what any vegan puts in their mouths; but I had a seriously supportive dietary babysitters during this process. I am grateful for their support. I had the most difficult time the first month giving up my 1 packet of oatmeal for breakfast. But, when I ridded my diet of the grain in entirety, I began to feel better. Below, was the general guidelines for a protocol I began to follow. Though I did not know what ketogenic was when i started, the carbohydrate intake I had was lowered as much as possible to below 50g carbs. I had many days of eating about 1 lb of  organic salad for the day. That was my solid food and I mostly used the salad in conjunction with my protein and enzymes. I took alot of digestive enzymes to assist in breaking down the mold. I took digestive enzymes any time food or nourishment entered my body. And, if I felt particularly tired (mold symptoms) as the trainwreck of dead blood cells travelled through my bloodstream;- I took more enzymes (up to 5-6 at a time). That is, I was eating more enzymes than olive pieces on my salad.

On this diet, I learned to eliminate lettuce. Though the leafy greens are nice;- they provide little nutrition for the carbs in them. The other thing hard to learn is to eliminate eating vinegar as it's in many, many sauce's & dressings. Vinegar isn't high enough on the alkaline side of foods when they are digested. Lemon juice however, become alkaline in the body when digested.

This is only 1 salad for the entire day whether eaten in one sitting or broken up into several smaller meals.
My 1/2 (half) pound morning/afternoon detox salad: bed of sunflower sprouts topped with shredded beets, a little shredded carrots, 2 tiny roma cherry tomato, a level tbsp of black olives, and 2 roasted cubes (1/8) of an organic baked potato, with avocado topped with a tbsp pumpkin or sunflower seeds, nutritional yeast flakes, and a spritz or two of organic olive oil. Some days I would add a slice of cucumber or two. Or, opt for a tbsp or two tbsp of premade veganaise laden cabbage salad.


Also, for the alkaline portion;- not drinking alkaline water, but drinking mineralized water with chlorophyllins is best for my body to alkalize. Alkaline water itself can cause digestive tract issues since there is nothing for the body to actually digest in it. Adding minerals and chlorphyll  to water with or without lemon juice is a good substitute to expensive, better tasting alkaline mineral energy drink mixes.

Still working on this site so I'll update till finished.
Vegan Meal Plan:

Thursday, August 11, 2016

Spirituality; Thinking of Grain

If one approaches eating from a spiritual and/ or ethical point of view, eating grain, eating animals, and eating fruit & root crops are the top three contenders for spiritual reflection.

Most of modern civilization came into being from the incorporation of grain that was grown through agriculture. The pyramid building Egyptians initiated the circle of slavery enforce while they indulged themselves on breads and grain based foods more than any other previously known society.
The Olympians, had a diet of mineral drink (from ash), grains, and veggies too. The incorporation of grain into the human diet early on in human history is spiritually attached to the development and implementation of human slaves. This human slave mentality has evolved over thousands of years to include the manipulation of the grain to what we now call Genetically Modified (GMO), This recent manipulation of the grain causes health issues in worker slaves. Worker slaves are those we consider normal and not existing as the slaves referred to in brutal ancient Egypt. 

Attuning ourselves with foods that are not vibrating on this plane with millenniums of slave energy is possibly a way to steer clear of the spiritual manipulation of the human race. This is regardless of the particular qualities of God that one believes in. Like frequency with like frequency;- 
  • the spirituality of grain is seated in slave labor
  • to eat grain is to attract the frequency of slave labor to ones self
  • not eating grain is in exit to the mentality of being in the circle of slavery

Eating Grain-Fed Animals
As the Mystic Bruno Groening said, "you don't know what kind of souls animals have within them." It is not fair to the souls who inhabit animal bodies that humans employ them for human concerns.

From perspective of spiritual well being on the planet;- The number of slaves on earth has a set of fibonacci numbers that pervades all species and has grown like a cancer. It is similar to the collateral damage of the meat industry and the environmental atrocities that are attached. However, it is about the slave mindset that the human race has imposed on the planet and it is out of control. This isn't just a matter of it being immoral to kill another being, human or otherwise. This isn't about survival as in early paleolithic humans or Ghengas Khan's women hunters killing one wooly mammoth or an elephant to feed 900 people (a small army). 

Eating an animal, particularly one raised in captivity and fed with grain (GMO) as well as BGH and other particulars is the magnified embodiment of humanity's need to express control over another being while in the circle of slavery. It is not logically motivated to sustain life as we are seeing with the population growth of humans on the planet.  It is a spiritual sickness of cruelty that has enslaved many, many souls. The act of eating any modern meat is a spiritual Communion of Cruelty.

Eating Fruits & Rootcrops
In respect for the bodies of plants, and any souls their physical structures may contain, eating fruits and roots are the children and very life of those plants. They are frequently the most starchy or carbohydrate drenched foods when ripened to capacity. The fruit that falls to the ground has micro-organisms which grow and infuse the soil with their energy. These things are necessary for the groves to thrive. And, obviously taking the root of the plant in entirety;- such as a potato or sweet potato or the Taro is immediate death of the plant. This is a sensitive matter especially when the micro-organisms that fertilize the soil and interact on the microscopic level are deeply affected. It in fact effects the entire ecosystem and has a long term impact also affecting the aerial pollinators as well as other organisms living in the soil. It seems most humans have spiritually distanced themselves from dirt, soil, and earth itself as containing multiple instances of spiritual beings that exist as a spiritual community. This community of the Earth soil itself is networked well beyond human population numbers.  



Tuesday, August 09, 2016

ChickPea Mayhem - Recipe

Grain-Free Chickpea Mayhem - Chickpeas aka Garbanzo's are the mainstay of many novice vegan protein plans. Loaded with Protein & Carbs by the can or cooked, these peas make the paste.
My 1st Hummus venture was out of a cookbook at my Great-Grandmother's old farm house. I was never allowed to receive funds from Japan, as the USA always threatened to jail me as an agent, so I took odd jobs. I went to work for A male Greek chef who owned the Cabbagetown Cafe before its closure. The only legitimate garbanzo cooking I had got me falafel'd out. I took a college summer month to serve falafels at NY State fairs for my summer rent money.
Over 30 years later, chickpeas are a rare main meal or salad item for me.  If chickpeas could walk, they are on my plank for taste fatigue. Though, I would plant them in the ground where they belong;- Here is my last Vegan-Keogenic-grain-free-fruit-free Chick Pea recipe from scratch.

Deconstructed Hummus Salad

estimated effective(net) carbs 20-25.5g 
estimated calories 227.5
  1. 2 tbsp - 1/4 cup hydrated chick peas (carb 11.5g canned, calories 72) 
  2. 1tbsp raw sesame seeds (carb 2.1g, calories 52)
  3. 1Tbsp parsley (carb .2g, calories 1 )
  4. Pinch natural sea salt to taste
  5. 1 tsp MCT oil (carbs 0, calories 75)
  6. 1/4 tsp cayenne pepper
  7. 1 Romaine or Other inner/outer lettuce leaf (carb .1g - .7g, calories 4)
  8. 1/2 a 301g cucumber - cut lengthwise & scoop out seeds. (Carb 5.5g, calories 23.5) 
  9. Optional 1/8 a Lemon= wedge (carb 5.5g)

  • Halve the cucumber lengthwise and scoop out seeds. Keep them if u want to eat them. Dice lettuce and parsley.
  • Mix lettuce leaf & parsley leaves, with sesame seeds, cayenne, salt, and sesame seeds (and cucumber seeds).
  • Then mix MCT oil with the chick peas.
  • After chick peas are evenly coated with oil, mix thoroughly with leaves & seeds mixture.
  • Spoon the chick peas and leaves & seeds mixture into the hollowed out cucumber. 
  • Let marinade overnight or its ready to eat.
  • Squeeze lemon juice onto salad as desired
Additional extras:- white pepper to taste 

ChickPea Mayhem - Recipe

Grain-Free Chickpea Mayhem - Chickpeas aka Garbanzo's are the mainstay of many novice vegan protein plans. Loaded with Protein & Carbs by the can or cooked, these peas make the paste.
My 1st Hummus venture was out of a cookbook at my Great-Grandmother's old farm house. I later went to work for the man behind the Cabbagetown Cafe cookbook. I also got falafel'd out. over 30 years later, chickpeas are a rare main meal or salad item for me.  If chickpeas could walk, they are on my plank for taste fatigue. Though, I would plant them in the ground where they belong;- Here is my last Vegan-Keogenic-grain-free-fruit-free Chick Pea recipe from scratch.

Deconstructed Hummus Salad

estimated effective(net) carbs 20-25.5g 
estimated calories 227.5
  1. 2 tbsp - 1/4 cup hydrated chick peas (carb 11.5g canned, calories 72) 
  2. 1tbsp raw sesame seeds (carb 2.1g, calories 52)
  3. 1Tbsp parsley (carb .2g, calories 1 )
  4. Pinch natural sea salt to taste
  5. 1 tsp MCT oil (carbs 0, calories 75)
  6. 1/4 tsp cayenne pepper
  7. 1 Romaine or Other inner/outer lettuce leaf (carb .1g - .7g, calories 4)
  8. 1/2 a 301g cucumber - cut lengthwise & scoop out seeds. (Carb 5.5g, calories 23.5) 
  9. Optional 1/8 a Lemon= wedge (carb 5.5g)

  • Halve the cucumber lengthwise and scoop out seeds. Keep them if u want to eat them. Dice lettuce and parsley.
  • Mix lettuce leaf & parsley leaves, with sesame seeds, cayenne, salt, and sesame seeds (and cucumber seeds).
  • Then mix MCT oil with the chick peas.
  • After chick peas are evenly coated with oil, mix thoroughly with leaves & seeds mixture.
  • Spoon the chick peas and leaves & seeds mixture into the hollowed out cucumber. 
  • Let marinade overnight or its ready to eat.
  • Squeeze lemon juice onto salad as desired
Additional extras:- white pepper to taste 

Monday, August 08, 2016

Grasshopper Shake Keto-Vegan style

All my normal daily routine mixed together:- alkaline protein & minerals with cacao and liquid hydration. 

Mix: 
1 scoop vanilla AIM Pro Peas
Cacao powder (organic) 1tbsp or to taste 

1 stick Liv Green 2 o
12-16 oz almond milk or coconut water 
Clean crushed ice

Optional extras:
1tsp MCT oil (or to taste)
Add extra cacao powder or mint oil (fresh mint leaves are great too)
Blender in up to 1 date about 5g carbs (for added sweetness) 

No Japanese language to select to receive email

So, someone hacked my settings and rerouted things. However, I can't receive Email in Japanese.
Japanese is not even a choice. It was so faint in the lightest grey. I found it This is like another death threat sent to me, among many.
Death Threats that Included a Chinese-Hawaiian Navy Seal Trainer in Ninjitsu.
I guess Google thinks WW3 is better than peace.

Sunday, August 07, 2016

Ketogenic Vegan with Night time carb load

My disclaimer is that this is about what I have done to be a Ketogenic Vegan for the past 2 years. I'm not saying it is good or great. Nor did I even know about Ketogenic diets until year 2 and 3mos.
My Ketogenic Vegan diet stemmed out of my fighting toxic mold invaders for my ability to walk, think, and breathe. That fight meant starving the pervasive mold and not giving up my vegan diet and personal ethics. Starving the mold meant not feeding it any type of sugar. Any type of sugar meant anything that I eat that is turned into sugar. Apparently, they haven't made carbs that remain dormant until they are needed to turn into sugar, so i took the practical option. I refrained from eating almost all carbohydrates. Or, I at least kept my carb intake below 50g a day until I was free from mold symptoms.

Sadly, even after over 1.5 years battling Hawaii's toxic mold, the mold is still in my body at least enough that I cannot resume regular consumption of carbohydrates. I experience symptoms of Toxic mold after 6 weeks of moderate carbohydrate consumption. However, since I live in a tropical climate with rainforests, it is safe to say that I could be revisited by different instances of Toxic Mold spore invaders.

So, after the initial battles eliminating ALL, and I mean ALL major sources of carbs, I was able to get better. In hindsight, it started after 3 weeks of moving into a place in Pauoa Valley on the outskirts of Honolulu City. I started having extreme allergic reactions to chemical air freshners that my housemates kept in  the house. I thought I needed a cleanse so I opted for colonics that I heard  other women discuss at work (their friends tried) for improving skin & allergies. I went 2x and the allergies subsided and the air fresheners were unplugged. Over 7 months later my symptoms started with extreme lethargy and being winded after going up 1 step. The visible symptom was my back having an unrelenting raised rash all over it.  And, it started with  included brain fog.
I went to a homeopath and World renowned nutritionist in Honolulu for dietary advice. And, I was shocked with what she suggested. But, I did it like my life depended on it and I got better in 3 mos.

I remained on Grain-free, Fruit-free Vegan diet because my attempts at eating carbs 2 years ago lead me to sickness after the holiday parties. No more fruit juice, no more bread, no more noodles/pasta, & no more rice. Not even in Protein Powder. We are talking about omitting the things human culture is built on till today, reluctantly. 

Until I heard a speech about the Ketogenic Diet from a professional, I was unwilling to relinquish (even to my prior nutritionist), my carb loading after work and before sleep. This I started adding on because I simply would collapse after work. I focused so hard to make it through my shift on low calories that I couldn't even drive home. I would fall asleep in my car outside work, then outside my residence. I would start falling asleep driving half-way there, pull over and nap for about 3 hrs to continue. So, my carb loading after work was somewhere around 100grams (from Taco Bell) with a cup of coffee that had a packet of sugar and a sploosh of non-dairy creamer. One of my customers somehow got a burrito for me one day with nothing but lettuce and their avocado/ guacamole sauce. Today, In a drive thru jam I  try ordering the 7 layer burrito without rice, cheese, sourcream & add a side of guacamole. I read on someone else's site that that burrito is vegan without the cheese / sourcream. Though, not all of these burritos are 100% if you're vegan and you know what I mean...so be careful every bite. I've had to throw some away.
Sometimes, it would be a trip to 7-11 and picking up a 20g Protein Cliff bar with a coffee.

Secret revealed. My night time carb load, stay in ketosis during the day. Still vegan, to the best of my knowledge.

Now, you might ask why the Burrito and not the Cliff bar? 
I eat the Burrito, not because I'm enthralled with the fast food magic flavor of Taco Hell. I eat it because the presence of vegetable matter helps to process the proteins better. I've also learned to be more efficient on the diet. Without fresh greens, it is difficult for my body to process protein alone.


In the Superior Athlete BG's presentation he carb loads up to 200g and maintaining ketosis during the day.  I'm not an athlete like that, nor do I claim to be, nor do I work out, nor did I run the Penn Relay's like my Brother did (RIP bro), nor am I an Olympic Gymnast from Japan like my mother was before her accident. I am me, a lazy Classical PIANIST who sold her last piano on the beach to some surfers and wound up with an old battered used Brewer board that people tell me not to use.


So, now that i've bored the miniscule audience I might have to death;- Here are my new dietary adjustments as a Ketogenic Vegan coming out of the rainforest,
and the proper order for me? (would love to ask) before adding more into my diet. This is after listening to Athlete BG's lecture

Breakfast & Lunch
1. wakeup- a bottle carbonated sparkling lemon flavored mineral water take nootropics
wait 15-20 min
2. 5g Creatine
wait 5-10 min
3. 2 vegetarian digestive enzyme caplets
4. Coffee powered MCT oil (1 tbs) + Vega Sport Performance Shake
5. piece of celery, green juice, or veggie breakfast salad (1/2lb veggies) or Green2o

Then repeat above for each meal.
I weigh 116ish so, I drink about 3 liters of water a day.

  • I take digestive enzymes for each protein shake
  • Days I feel super sluggish after carb loading on something, I take up to 5 enzyme caplets for the day. 
  • 2-3 TBS MCT oil works best in my stomach on the Heavenly Salad. MCT oil Doesn't work well with the Mineral drink. It's o.k. in Coffee (though CBD oil is preferred, but rare)
  • I take digestive enzymes when I can before my nighttime carb load that happens 3x a week.
  • I turn my gallon of H20 into a gallon of Green2o with 3 stix = 3-6lbs of veggies minerals, I consume 1 gallon of this appx every 24 hrs. Sometimes, less on the regular h20 sometimes more. depends on how hot it is and how active I am through the day. Or, if i'm just doing extra cleansing. 
Do I drink Alcohol?
I drink alcohol. Yes. However, it's not a daily pride item. 
I take shots, not fruity tropical drinks. In fact mimosas give me rashes. 



  • If I have a shot of liquor, I have a back of Clear bubbly Club Soda (lemon or lime added)
  • Once in a while I've had a beer. And, it is just A single beer. 
  • I like vodka martini's Dirty occasionally. 

That's about it.  
If someone wants to impersonate me and live like this full time, BE MY GUEST!!! good luck!

Ketogenic Vegan Trip Places to Eat Honolulu

I've been on what i realize now to be a ketogenic Vegan diet for 2 years.
So, since I've read that many strong-willed vegans with ethical backgrounds  find it very difficult to exist;- I'm making another short list of places that have foods available.

I had this thought yesterday about being Keto-Vegan -
Noone to eat with, Lots to do!

Ketogenic vegan, (skip the fruits and grains) or even being vegan in general can be socially exclusionary, to the point of being an outcast. However, even if you can't agree with a person long enough to have a peaceable meal without them complaining or asking a barrage of questions about not eating enough; you can still eat out at your own cafe table.
Even if it is only one thing that is on a menu somewhere; - it is one thing. And, eating more than a fist or 2 size of food is being gluttonous. Also, eating Hummus is like attending a social event and it's cost from a grocery store to a cafe or dinner restaurant runs @ convenience store $5 to $18? at Turtle Bay pool bar

These are the Businesses I frequent moderately for keto- meals & energy. If any of these businesses don't want their mention here, please contact me or let me know the next time I stop in.

Panda Express:  Mixed Veggies (large side $5or bowl $7.75)- can add their hot mustard to it.
Valkenburgh St.   This is the only location that ALWAYS has a fresh batch that isn't scragly &                                   dehydrated. Must be that the US Military staff eats fresh veggies too.

Taco Del Mar      Has guacamole and salad, they can make anything vegan though looking at
Valkenburgh St.   beans and lettuce with pico sauce.

Loving Hut: 
King Street   Heavenly Salad (order without fried tofu) - ample size, made of shredded cabbages,                        mint, oil-less ACV dressing, peanuts, onion, carrot. Sometimes I treat myself to the                        tiny Crispy rolls- fried vegan rolls for some carbs with Taro & Shiitake inside.

Down to Earth - Organic Salad bar (appx $10.03/ pound). Bulk Nuts,Grocery, drinks in the cooler
Multiple Locations
Vegetarian Grocery

It's a Wrap aka Saigon Salad -   Avocado Salad- order without tofu. Have walnuts. ($9)
in Discovery Bay @ Ala Moana Blvd.

ABC convenience store 
corner of Ala Moana Blvd & Hobron
usually has Fresh Avo, Celery Stix, Lemons, Hummus, and other fresh veggies, drinks and is the most Keto-Vegan friendly of all the ABC's i've been to on island. It's across from the Marina and is better than the ABC at the nearby Mall.

Blue Tree         Green Glow-  pure green juice without fruits. I add turmeric 16oz ($9)
Kapiolani Blvd  the salads and hummus and soups vary and aren't always vegan.

Greens & Vines  The whole food menu, you gotta try it and check your own carb intake and take the rest with you. Vegan Menu is geared towards those with Candida (yuk), Overall Low in Carbs yet they use fruits like dates in the mustards and sauces.

Thai Village - Coconut Vegetable soup & Ginger Lemongrass Vegetable Soup ($10) takeout
Waipio Shopping Center  Tasty, Spicy soup with vegetables only. Can be ordered with Tofu.They                                    also can make noodle-less vegetable summer rolls served with peanut sauce.

Waialua -
Waialua Sugar Mill  Lilikoi & Poi flavored shave ice inside the big barn, not too sweet.
             O.k. I cheated, but this a superfood flavored treat after North Shore Hot Yoga..

North Shore - Sunset Beach - Turtle Bay - Pounders
There are farmer's stands and plenty of ice cold fresh coconuts. some cut up for eating, and some for drinking. Lots of exotic fruits that are tempting if you still eat fruit;- For me, lilikoi is the best of the bunch. Out of season avocado (rare) are between $6-10 per local avocado.

Luibueno's                  
Haleiwa, North Shore Oahui  Green Salad and Guacamole (best Guacamole on Island) 

Teavana -  Teas & accepts Starbucks cards
upper level Ala Moana Shopping Mall near old Nordstrom

Pressed Juicery -   Cold Pressed Juices made fresh daily
Piikoi Entrance Ala Moana Shopping Mall

Vitamin Shoppe - Protein Powders, MCT oil, Coconut oil, Supplements, drinks in Cooler, Snacks
Multiple Locations on Island

Wraps not Salads - Obviously separate due to the 20g-49g carbs included in the grain based wrap. 

Very Berry - Hummus wrap is alot of salad
Kaneohe Shopping Center (has a Grocery Store in Shopping center)

Muddy Waters - They can make a Hummus Wrap or Bagel with Sauerkraut
Kaneohe near MCB (has a Grocery Store in Shopping center)

Vim & Vigor   Avocado Wrap (appx. $9)
Ala Moana Shopping Mall ( nothing else nearby except Japanese Grocery near Payless or go to Hobron ABC or expect to pay $16 for a garden salad at a nearby cafe)




Saturday, August 06, 2016

Japan sea wall in ocean

If China nuked/ sent missiles at the nuclear reactors Iin Japan at once, it would create a natural defensive barrier over many kilometres. 

Thursday, August 04, 2016

Keto Vegan with MCT

Back to my normal routine starting tomorrow. And, am cutting my chia intake I tried to include for a few weeks. Causes GI issue. I took a break from my nutrition plan upon starting the Mark Divine course, and my joints hurt.

My body likes being grain free, fruit free, and soy free. 

Instead of chia, I'm going to China town and picking up some Basil seeds, maybe some poppy seeds. The Vietnamese use basil seeds for Weightloss. In my mind, 1. It's not grain, 2. Gels fast in hot water, 3. Medicinal properties? Unknown maybe holy basil is better. Still somewhat flavourless.

Off the shelf just found NoW sprouting mix- non organic not grain clover fenugreek radish.

Something else I found I like having added to occasional skinny hummus salad "wraps" use big leaf of lettuce for the wrap, is sauerkraut. 

Another veggie I like is Pohoke Ferns from Maui

Split pea soup mix once in a while 3/4 cup prepared soup mix 40g carbs,220cal, 16g protein from Wil-Pak Foods split in half serving.

I like using mustards on my steamed veggies & everything  for extra flavour 

Though I like pesto, after 2 years Leto-vegan, my stomach churns at the thought of consuming olive oil. I was thinking I can make an MCT based cashew pesto with sundried tomato & basil...grow some of the basil seeds.

Maui taro burgers still fit in a ketogenic carb range @ 26g carbs a patty, but have grains in them. So I'll get the occasional poi.

Keeping cacao in my diet or pure chocolate, nice too I can get Hawaii grown.

Vega sport performance has 4g carbs. They don't stock enough mocha on island.

Udo's 3•6•9 blend still has flax in it-- so my stomach is happy today and settled with the 3tbs MCT coconut oil I added to my coffee and food.
I occasionally like to relax with original flavour CbD oil in my coffee as well. I drink about 16oz of coffee a day and balance with 2-3x plain water.

I'm also adjusting my daily or every other day organic salad so that I stack the natural oils:- more organic black olives, a little more avocado, then MCT oil. 

Snack food is blanched almonds. I don't do grain, so I still have to see if I can add hemp seeds. I also don't do much eating beans in the past 2 years, including hummus.

Saltwater flush in the morning on occasion.

Soup broth for a change of flavour. Sodium. And, can add a spoonful of hot eggplant babaganoush or curry.

Coconut milk powder has 5g carbs per tbsp...mix with water.

Kale chips also fit the bill though are not cost effective. 10g carbs per serving. Flavoured ones make my stomach turn with the processed tahini I've also gotten tired of in the past 2decades.

Japanese shirataki noodles have 1g carb and zero calories, made from yam powder. 

Celery sticks & cucumbers are normal snack foods and provide fiber. They have less sugar than carrots.

Toss in occasional fresh all green juice (no fruit) $7-$9 for 16 oz. Or beet juice.

Organic lemons for munching or water.

Whole Avocados plenty

Seeds & nuts as usual.

Endangered species dark chocolate bar with cacao nibs (Bat featured) sometimes two for the week 21g carbs
















Wednesday, August 03, 2016

American concept of "home"

Experiential learning has transcended typical rural boundaries online. A man who returned to land from RIMPAC drills said to me;-  "no it's just that we miss home." He said that in response to  My dismay with the "white girl" syndrome From white USA soldiers returning. So, this USA soil mindset is that USA Homeland is to be most supportive of white women. This man returns and only wants to support white women after being abroad, despite other attractive American women of other racial descent being single and available. Reinforced by the RIMPAC drills having people of different races and countries that weren't white, so a white mindset  in the USA who "isn't white" doesn't belong. And, that other races in the USA should support this idea to make as reality. This is aside from the fact that there are European countries with White people. 
So understanding that this is a common definition of what Americans call home;- why should I do anything to support their version of home that moves to exclude me and threaten my "no -white" American life. 
I am grateful for the verbal exchange, however;- it lends itself to a capitalist way of thinking of the world that favours propagation of only all white/Caucasian families. As my siblings have already been murdered by USA racists & racism, it is an understanding that those of us who are not white are merely an American grounded cat's paw reaching into foreign nations. 
Why USA soldiers don't embrace the diversity of the USA Homeland is detrimental to my future, even without my having made an EXIM attempt for the USA that I am pondering today. 
I've even had this type of conversation with sailors/soldiers of other nations. They see the USA men/soldiers dock and leave bases in segregated groups based on race. They find it astonishing that the sailors all run the same ship yet seem to have an intense hatred for each other by race, by USA locales, when departing for R&R. 
It is a ridiculous notion for me to continue to tolerate, as a minority and mixed race and nationality female in the USA. My tasks are only compounded by problems that the USA has made clear are based in Nationality first. Clearly I'm merely a cat's paw and pawn to the USA, and some days I am no one, and others thee USA fears their own hurting me as I can also be a great liability to the USA. There is no consistency that makes for a stable life and business platform for me to remain living, especially in the USA.

Monday, August 01, 2016

Asia Unite, Asia Balance

About Time.

USA Security Measures Failed

The United States of America prohibited my American identity from having any indication of Asian nationality. This posed a huge problem once the Patriot Act was implemented. Those who are more racist, as we know now with the racially charged speeches of presidential candidate Donald Trump. The immediate issue that was caused was those outside our small and very racist caucasian community of 3000 people accusing my brother and I of being terrorists.
This is despite attending elementary school, middle school, and high school in our other Home country of the United States.

They killed my brother in conjunction with the publication of photos of murdered terrorists in the Gentleman's Quarterly magazine in 2005. My life was constantly threatened, attacked, abducted, and assaulted by police as well as federal agents in Pennsylvania. I left and found some refuge in Ithaca, NY until I was told they tried to burn down my newly started piano studio. They missed and burned down the Ithaca Ballet Studio that was in the adjacent building.